Orgasm At The Gym

YESTERDAY'S WEIGH-IN..........164.0
WEIGH-IN @ 7 A.M.................161.8
NET GAIN/LOSS.......................-2.2


Great day yesterday! Lost 2 pounds! A lot of people say that if you lose weight too fast that it will come back just as fast. I disagree. I'd be nuts to think I wont have off days, but losing weight is losing weight. I just need to figure a way to curb my apetite. Five meals a day is better than the 3 standard meals of greater quantity.

My run this afternoon was interesting. This mildly heavy-set woman with a fake tan, reeking of cocoa-butter gets on the treadmill to my left and starts her run. And what a run. She sounded like she was having an orgasm. It was loud, the women on the recumbent bikes in front of me turned around and stared. This didn't bother "Ms. Cocoa" at all, as she kept right on grunting, crying, sighing, yelling out "ooh yeah!" so that the people in the sauna 200 feet away could here. She was also incorrigibly humming out song verses from whatever the hell was playing out of her iPod. And to further complement her cacophony of mating calls, she was throwing her fisted hands up in the air as if she were missing a few chromosones. I have to admit, I nearly laughed. She really sounded like she was having sex with the treadmill! At one point, I even turned down the music on my own iPod to hear her grunt. It was ridiculous! I felt like my treadmill was next to a casting couch in a porno movie. Good thing, she wasn't good looking, or else I might have had an embarrassing situation of my own. LOL. Perhaps, as a treat,
I'll record a simulation of it, and post it up here. What do you think?

I did 4 miles, and about to do another 3 tonight. Will I lose weight today again? Who knows. Whatever the case, I do know this. It gets harder and harder the more I lose. Once I get back under 160, that's when the real deal begins.

I said no to Blueberry Pie, Macadamia Nuts, and I also walked away from the temptation of having a chocolate bar from the vending machine. I will run again tonight, and dinner afterwards will consist of a salad, and something else, I don't know. For Dessert, I will be having a Skinny Cow Fudge Bar. They taste good and at only 90 calories, how can I go wrong?
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Newsflash:


After seeing this chart in Runner's World, I've decided to modify my workout types as such so that it's more in line with my own thresholds:



Therefore, here are my own thresholds:

Very Easy: 11:30 & up per mile

Easy: 10:30 - 11:30 per mile

Training: 8:45 - 10:30 per mile

Tempo: 8:00 - 8:45 per mile

Intervals: up to 8:00 per mile

I've already modified my workouts this year to conform to this rule.
Here are my standings in the different RunningAhead Categories:

621 Mile Club - 4th Place
1000 Mile Club - 34th Place
1500 Mile Club - 67th Place
2000 Mile Club - 96th Place

If you want to see all these standings, click below:
http://www.roadtoboston.com/RunningAheadPaceGroups/

If you click on my name "Blogrunner" you will see a profile about me.
If you click on my mileage, that will take you to a summary of all my workouts.
Go ahead. I know you want to look.

My next race is in 2 weeks and 5 days. It is called the Gridiron Classic. This will
be the 3rd time I run it. More details to follow.

And now for the diet. Well today, I started out great, but faltered in the evening. "Boboli" anyone? Despite the minimal calories I ingrested throughout the day, I did eat almost an entire 10 inch pie. Even still, I somehow managed to stay under the caloric limit for today. With this and the 6 miles worth of exercise prove enough to prevent me from gaining weight? Might I even lose weight? Tomorrow morning should be an interesting weigh-in for sure!

Here's my Ingestive Diary for the day...

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
0.5	cup	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	42	0	0	2	51	6	0	6	4
1.5	1 cup 59g 2.1 oz	Kellogg's® - Raisin Bran - breakfast cereal	285	2	0	0	525	68	11	29	8
			327	2	0	2	576	74	11	35	12
Lunch
0.5	1/2 cup	Glory String Beans	15	0	0	0	205	3	1	1	1
0.1	cup chopped	Onions, yellow, sauteed	11	1	0	0	1	1	0	0	0
1	Serving - 12 OZ	COKE DIET - COLA - 12 OZ FRIDGE PACK 12 PK PLASTIC BOTTLES	0	0	0	0	40	0	0	0	0
4	tbsp	Carrots, cooked, boiled, drained, without salt	14	0	0	0	23	3	1	1	0
1.5	Serving - 133 G	TYSON / IFF - CHICKEN BREAST PORTIONS - BONELESS SKINLESS W/RIB MEAT 4 LB BAG	210	6	2	105	495	0	0	0	39
			250	7	2	105	764	7	2	2	40
Dinner
4	1/5 shell	Boboli Pizza Crust 10 Inch Whole Wheat	600	12	6	0	0	108	20	8	24
5	oz	Cheese, mozzarella, part skim milk	360	23	14	91	877	4	0	2	34
			960	35	20	91	877	112	20	10	58
Snack
2	cup	Snacks, popcorn, air-popped	62	1	0	0	1	12	2	0	2
1	small (2-1/4" dia)	Tangerines, (mandarin oranges), raw	40	0	0	0	2	10	1	8	1
1	1 Cone	Skinny Cow Low Fat Ice Cream Cone - Vanilla with Caramel	150	3	2	4	85	29	3	19	4
			252	4	2	4	88	51	6	27	7
Water Tracker
Totals Target Balance			1789 1936 92 147	48 65 74 17	24 20 120 4	202 300 67 98	2305 2400 96 95	244 300 81 56	39 25 156 14	74 50 148 24	117 50 234 67
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0